Stop Smoking Tips - Here is Some Help to Break the Habit

It's hard to quit smoking. It gives a high feeling to those who enjoy it and smokers suppose it relieves stress. Because ill effects will not be clear in the early stages makes it even more difficult to quit. There is no better time to quit than now. Though we know that the majority of smokers enter the cycle of breaking the habit for a few days and then turning back to the habit after experiencing the withdrawal symptoms, hope must not be given up. Breaking the habit can be done. But, this is faster said than done. It seems impossible but, yes you can succeed. Below are some easy tips that can lead you to break the habit.

First, you need find the motivation to help you get started. There is some large variety to choose from. But, we are not required to look far outside to get one. Look inside our homes, and our family. You can certainly imagine how depressed your close ones will be to see you feel the negative effect of your smoking habit. Imagine their loss if you die prematurely related to the adverse effects of your your smoking habit. Without to mention that unconsciously, you are exposing them first hand to the same hazards you are being subjected. Now, think about them getting sick because of your habit… Certainly you don’t like that to occur.

Nicotine is the principal components of cigarettes. This is what addicts us to cigarettes. Studies have shown that it is poisonous and addictive in its basal form. That’s another thing that we should look deep into. We are injecting poison in our organs. Isn’t that suicide? So whenever you smoke, think that it is just like swallowing arsenic in a smaller dosage. Different forms, both are poison.

You must also set your goals realistically. You can not stop smoking in just a blink of an eye. Gradual reduction is a good way. One to two cigarettes per day is proof of a strong start. You must not fool yourself thinking that you can stop instantaneously (even if that's possible). You will experience mental torture so be patient. Now just think about the rewards if you succeed to pull this one through.

It really is tough to fight the habit, but we should not give up and just fail to to the temptation. Though smoking sometimes feel good, being healthy actually feels better. So to all of the victims of this stick poison, quit smoking now!

By : Thomas Leroy

Article Source: http://www.articlesbase.com/quit-smoking-articles/stop-smoking-tips-here-is-some-help-to-break-the-habit-721980.html

Cancer and Genetics, is There Really a Connection?

We all believe that genetics play an important part in why there is so much cancer nowadays. When one is informed the reason they’ve got cancer was because of genetics they have a feeling of despair and helplessness and that it was all because of whom they were descended from and bad luck. The facts are that this information might not be true and that blaming faulty genes passed down from your parents or grandparents for your cancer is but an excuse to cover up the ignorance of the real cause.

Human genes have not significantly changed for thousands of years so why would they suddenly change now and kill tens of thousands of people. If your doctor has told you that your cancer has been caused by your faulty genes, those changes in your genes have more typically been triggered by a combination of nutritional deficiencies, toxins in your environment, your sedentary lifestyle and emotional conflict. Those are the real and only causes of cancer.

If cancer was transmitted essentially through genes, the cancer rate among adopted children would be the same as their natural parents. It is not, and it was found to be habits from the adoptive parents which brought on cancer. Also genetically identical twins who share every single gene in their bodies usually do not share the risk of developing cancer. These studies showed that lifestyle is fundamentally involved in people who get cancer.

Cancer is a modern day problem; it has been steadily climbing over the last 100 years. It was exceptionally rare prior to that. Also cancer is not evenly distributed around the world as there is very little of it in undeveloped countries so their genes aren’t changing.

So called genetics are nothing more that bad habits passed down from one generation to the next. Who are our teachers in life, it’s our parents, so any bad habits they had we more that likely adopt. For instance its been proven that overweight people who smoke and drink, which are all known contributing factors in causing cancer, will more than likely pass those bad habits down to their offspring. Remember any genetic disposition can be broken by making changes to your lifestyle, which will automatically lessen your risk of getting the disease.

To avoid cancer if your family has a history of the problem, simply remove from your lifestyle many of the known factors that are causing it. It’s not our family heritage that is causing the problem of cancer, it’s the way we are living today, especially with the change in the foods we are now eating. It’s our high consumption of processed foods, our lack of healthy fresh food, the toxic substances we encounter on a daily basis, and our lack of exercise. Correct those factors and see what a difference they make to your overall health, including cancer.

By : Alan Wighton

Article Source: http://www.articlesbase.com/cancer-articles/cancer-and-genetics-is-there-really-a-connection-725855.html