Stop Smoking Tips - Here is Some Help to Break the Habit

It's hard to quit smoking. It gives a high feeling to those who enjoy it and smokers suppose it relieves stress. Because ill effects will not be clear in the early stages makes it even more difficult to quit. There is no better time to quit than now. Though we know that the majority of smokers enter the cycle of breaking the habit for a few days and then turning back to the habit after experiencing the withdrawal symptoms, hope must not be given up. Breaking the habit can be done. But, this is faster said than done. It seems impossible but, yes you can succeed. Below are some easy tips that can lead you to break the habit.

First, you need find the motivation to help you get started. There is some large variety to choose from. But, we are not required to look far outside to get one. Look inside our homes, and our family. You can certainly imagine how depressed your close ones will be to see you feel the negative effect of your smoking habit. Imagine their loss if you die prematurely related to the adverse effects of your your smoking habit. Without to mention that unconsciously, you are exposing them first hand to the same hazards you are being subjected. Now, think about them getting sick because of your habit… Certainly you don’t like that to occur.

Nicotine is the principal components of cigarettes. This is what addicts us to cigarettes. Studies have shown that it is poisonous and addictive in its basal form. That’s another thing that we should look deep into. We are injecting poison in our organs. Isn’t that suicide? So whenever you smoke, think that it is just like swallowing arsenic in a smaller dosage. Different forms, both are poison.

You must also set your goals realistically. You can not stop smoking in just a blink of an eye. Gradual reduction is a good way. One to two cigarettes per day is proof of a strong start. You must not fool yourself thinking that you can stop instantaneously (even if that's possible). You will experience mental torture so be patient. Now just think about the rewards if you succeed to pull this one through.

It really is tough to fight the habit, but we should not give up and just fail to to the temptation. Though smoking sometimes feel good, being healthy actually feels better. So to all of the victims of this stick poison, quit smoking now!

By : Thomas Leroy

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